In the vibrant world of Irish dance, there's a trait that stands as the dividing line between ordinary and extraordinary: consistency. It's a quality that all Irish dancers need in their arsenal to transform their dreams into reality. Yet, it's no secret that many talented dancers struggle to mainta...

Irish dance is a mesmerising world of intricate footwork, graceful movements, and captivating rhythms. But like any journey, it comes with its lessons. Imagine having the wisdom of experienced Irish dancers to guide you from the start. In this blog post, we're sharing seven valuable insights from se...

Irish dance isn't just about footwork and routines; it's a dance that begins in your mind. To truly master this captivating art, you must learn to dance with a positive mindset. Picture this: confidence radiating from every step, a stage filled with energy, and a crowd that's cheering you on. It all...

Irish dance is not just about graceful steps and precise movements; it's a dance that begins in your mind. Imagine this: You, centre stage, executing every step with perfection, the audience erupting in applause. Sounds exhilarating, doesn't it? Well, this exhilaration begins with the power of your ...

Irish dance isn't just about the trophies and placements; it's about the journey, self-discovery, and personal growth. In this blog post, we'll delve into the often underestimated but incredibly potent aspect of Irish dance – mindfulness.

The Mind-Body Connection (Cultivating Awareness)

Mindful...

Irish dance, with its intricate footwork and mesmerising rhythms, requires not just skill but confidence. Confidence is like an invisible dance partner, guiding every step and amplifying the grace of the dancer. But what does confidence in an Irish dancer actually look like?

In this blog, we will e...

In the world of dance, injury prevention is a top priority for both dancers and instructors. While physical conditioning and proper technique are vital, the often-overlooked aspect of mindfulness can significantly contribute to injury prevention. Mindfulness involves being fully present, aware of yo...

The weeks leading up to a major season is an exhilarating time for dancers, with dance classes, competitions, and practice sessions filling the calendar. However, the increased intensity and frequency of practices and classes during this period can also heighten the risk of dance-related injuries. A...

Irish dance competitions are exhilarating events filled with talent, passion, and precision. As dancers take the stage, their hearts race with excitement and anticipation, eager to impress the discerning eyes of the adjudicators. These experienced judges play a pivotal role in determining the winner...

Congratulations on taking the leap to participate in your first feis! The anticipation and excitement are undoubtedly building up. Your first feis is a special moment and we're here to guide you through this exhilarating experience. Let's dive into 8 expert tips that will help you prepare and make y...

Stepping onto the stage at a feis is an exhilarating experience, but it's natural to feel some nerves. At Move With Meg, we believe that overcoming performance anxiety is essential for Irish dancers to shine in their competitions. Whether you're a beginner or an Open Champion, we've got you covered ...

In the vibrant world of Irish dance, maintaining focus and concentration is key to delivering a flawless performance. We understand that distractions can sometimes get in the way, affecting your dancing and progress. But worry not! We have gathered our top tips and techniques to help you overcome th...