Periods: they’re a natural part of life, yet they’re rarely spoken about in the world of competitive Irish Dance. At Move with Meg, we believe that education and open conversations can help dancers perform at their best, without fear or embarrassment.

In a recent episode of Meg Talks, I delved into...

The World Championships are a huge moment in the Irish dance calendar, but not every dancer will be stepping onto that stage this year. If you’re not competing (for whatever reason that may be), it’s easy to feel left out or unsure about what to focus on next. But here’s the thing - this is actually...

Coming home from the CLRG All Ireland’s, one thing stood out to myself and Annabelle - those that have impressive kick height really stood out!! Kick height is something that has always been important in Irish Dancing, but as Dancing has changed and evolved it is becoming more and more essential to ...

Competitive Irish Dancing is a tough yet rewarding sport, but one of the biggest challenges Dancers face isn't just about technique or stamina - it’s about mindset. When you have friends in other dance schools who are in the same age group, it can add another layer of complexity to your Feis mindset...

We all know that Irish Dancing Major Championships can be super long days - from potentially waking up at 5am for hair and make-up (or even earlier), to getting the results and awards at 8pm (or even later!), it is a long day for ANY dancer and parent. This is why it is EXTRA important to understand...

Is Irish Dancing fun for you at the moment?

No, this isn’t a trick question to start this blog, we are serious! More and more at Move With Meg we are finding that at certain times of the Dancing year, the pressure becomes so intense that the fun is sucked out of Dancing - and this is something w...

As an Irish Dancer you spend countless hours perfecting your steps, drilling technique, and striving to achieve that next big goal. But have you ever stopped to think about how important your relationship with your Irish Dance teacher is in helping you achieve these goals?

Your teacher isn’t just t...

Balancing Rivalry, Teamwork, and Community as Irish Dancing Siblings

In the world of Irish Dancing, it isn’t unusual to have siblings all competing in the same Dance school. At Move With Meg, we have worked with lots of siblings; from twins Sophie and Rebecca (who you can listen to on our podcast h...

Turnout is one of the key characteristics of Irish Dancing - it is a basic that we will have been taught from our very first Irish Dance classes. Just like everything, some Dancers find this easy, but other Dancers struggle with this, but don’t worry, that’s where we come in to help. 

In 2024 we...

As a Senior or Older Dancer in an Irish Dancing class, you can often be seen as the role model for all of the younger Dancers. Even if you’re not the eldest Dancer in the class, most dance classes have a role model - someone who leads by example and is always there to help other people. 

This is...

Are you an Irish Dance parent who is feeling overwhelmed by the whole Irish Dancing world? We understand! The Irish Dancing world can be hard to navigate at times for Dancers; but also for parents too. We work with a lot of parents who say that they feel like they also need support; and this is why ...

Over recent years there has been a new December/January tradition of picking a word of the year for the following year. This is something that Annabelle has been doing at the start of each year during her Thursday morning Mindset Class and something we want to encourage you all to do. 

Unlike se...