In the world of dance, injury prevention is a top priority for both dancers and instructors. While physical conditioning and proper technique are vital, the often-overlooked aspect of mindfulness can significantly contribute to injury prevention. Mindfulness involves being fully present, aware of yo...

The weeks leading up to a major season is an exhilarating time for dancers, with dance classes, competitions, and practice sessions filling the calendar. However, the increased intensity and frequency of practices and classes during this period can also heighten the risk of dance-related injuries. A...

Irish dance competitions are exhilarating events filled with talent, passion, and precision. As dancers take the stage, their hearts race with excitement and anticipation, eager to impress the discerning eyes of the adjudicators. These experienced judges play a pivotal role in determining the winner...

Congratulations on taking the leap to participate in your first feis! The anticipation and excitement are undoubtedly building up. Your first feis is a special moment and we're here to guide you through this exhilarating experience. Let's dive into 8 expert tips that will help you prepare and make y...

Stepping onto the stage at a feis is an exhilarating experience, but it's natural to feel some nerves. At Move With Meg, we believe that overcoming performance anxiety is essential for Irish dancers to shine in their competitions. Whether you're a beginner or an Open Champion, we've got you covered ...

In the vibrant world of Irish dance, maintaining focus and concentration is key to delivering a flawless performance. We understand that distractions can sometimes get in the way, affecting your dancing and progress. But worry not! We have gathered our top tips and techniques to help you overcome th...

The week of a major championship in the world of Irish dance is a time of excitement, anticipation, and focused preparation. As the big moment of your dance journey approaches, it's essential to make the most of this crucial week to ensure you're primed for success on the competition stage. 

In thi...

Embarking on a holiday doesn't mean your Irish dance progress has to take a backseat. Despite the myth that you can't improve during your summer holiday, there are plenty of fun and easy ways to keep growing as a dancer. Let's explore five enjoyable activities you can incorporate into your holiday r...

Do you ever find yourself filled with butterflies before an Irish dance competition? It's completely normal to feel anxious, but it's essential to find ways to manage those nerves and perform at your best. 

When the stage lights hit and the music starts, it's your time to shine on the stage. ...

Do you ever find yourself longing to boost your confidence, overcome self-doubt, and tap into your true potential as an Irish dancer? The journey to becoming the best version of yourself on the dance floor is filled with ups and downs, but there's a transformative practice that can support you every...

The Magic of SMART Goals: Unleashing Your Full Potential in Irish Dance

Setting goals is like unlocking the secret to success in your Irish dance journey. But it's not just about dreaming big; it's about setting SMART goals that propel you towards your dreams. 

What Makes a Goal SMART?

Before ...

Are you ready to take your feis performance skills to new heights and make a lasting impact on the stage? 

Whether you're a seasoned competitor or just starting out, mastering the art of competition performance is an exhilarating journey that requires dedication, creativity, and a passion for Irish...