Working on your core muscles is essential for Irish dancing, as it directly enhances balance, stability, and overall power—all crucial elements in your Irish Dancing success. Here’s why core strength matters in Irish dance and how it benefits you:

Improved Balance and Control

The core...

Having a rest and recovery day is essential for your success in Irish Dancing. Not only does it allow your body to repair and grow stronger, but it also allows your mind the chance to relax and prioritise self-compassion. 

In our MWM Gold Club we have a weekly Rest and Recovery...

Want to see an improvement in your power and explosivity in your Irish Dancing in JUST 4 weeks?

In four weeks, with consistency and hard work, you can make massive improvements in your jump height, which will WOW the judges and your teachers. 

Follow these exercises...

Having a strong arch is one of the fundamentals of Irish dancing and is one of the things that every judge will look out for. You will know this yourself, as a dancer or parent, when you see a dancer with an amazing arch they stand out on stage in both their heavy and their light dancing. This is...

Irish dancers who have started their periods, know that there’s going to be 3 - 7 days during the month when things are a little different. However, understanding how our periods can impact our dancing can make it easier to manage all the physical and emotional changes we experience. This...

Do you want to take your Irish dance to the next level? Incorporating strength training into your routine can help you build the strength, endurance and flexibility you need to perform at your best. In this blog post, we'll explore how to train like a pro with Irish dance and strength training.

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