What You Should Be Doing If You Are Not Going To The World Championships

The World Championships are a huge moment in the Irish dance calendar, but not every dancer will be stepping onto that stage this year. If you’re not competing (for whatever reason that may be), it’s easy to feel left out or unsure about what to focus on next. But here’s the thing - this is actually a golden opportunity to improve your movement and mindset in ways that will set you up for huge successes in 2025. 

In our latest podcast episode, we dive into exactly what dancers should be doing if they’re not headed to Worlds this year. Here’s a sneak peek at some key takeaways:

🎯 Set New Goals

Just because you’re not preparing for the Worlds doesn’t mean you shouldn’t have a plan! Now is the perfect time to reflect on what you want to achieve. Whether it’s improving your turnout, working on stamina, or mastering that one part in your set dance that you struggle with, setting clear goals will keep you motivated and progressing.

💪 Focus on Strength & Conditioning

Without the pressure of an upcoming major, this is a great time to build strength, and flexibility to turn your weaknesses into your strengths. Prioritising your physical conditioning will not only improve your dancing but also help prevent injuries when the Feis season picks up again.

💡 Stay Inspired

Watching top-level dancers at Worlds can be an incredible learning opportunity - this is one of the many positives of FeisTV. Watch and learn from the top Dancers in every age group - what makes them stand out? How do they handle the stage? What makes you drawn to watching them? Use that inspiration to fuel your own journey.

❤️ Enjoy the Process

Not being at Worlds doesn’t mean you’re behind - it means you have time to build, develop, and come back even stronger. Enjoy the process, stay committed, and remember that every dancer’s journey is different.

Want to hear more? Tune into our Mindset Matters podcast episode, where we break down these points in more detail and share practical tips to make the most of your non-Worlds training!

Dancers Not Going to the Worlds - Listen Now