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Not dancing your best on stage? Is your warm up to blame? dance competition feis irish dance irish dancing warm up Feb 20, 2024

Picture this…

 

You arrive at a big feis that you have spent weeks and months preparing for. You’ve prepared really well at class and during your time at home and you feel ready to hit the big stage and enjoy every moment of it. 

 

But you get on stage and your legs...

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