Categories

All Categories affirmation calming nerves coaching community confidence consistency dance competition exercises feis flexibility foam rolling focus friendship growth hard work injury preventation injury prevention irish dance irish dance parent irish dancer irish dancing irishdancing jump higher kick height managing performance anxiety mental conditioning mind-body connection mindset mindset caoch mobility nutrition oireachtas positive self-talk positivity posture practice preparation resilience self talk sharpness siblings stamina strength training stretching strong sumemr holidays summer support team thinking positive turnout visualisation warm up world championships world qualifier young irish dancers