Our Services
MWM Gold Club 1-1 Online Coaching 1-1 Mindset Coaching Group Online Coaching
Feis Dates Blog Meg Talks Podcast Merchandise
About
About Reviews Contact

Blog

How To FULLY Prepare As An Irish Dancer focus irish dancing mind-body connection positive self-talk preparation Oct 15, 2024

Most Irish Dancers think that March is the busiest time of the year, but, if you are a CLRG Dancer, then October - November could be the most hectic time! With two CLRG Major Championships taking place within the space of two weeks, it can be a lot to deal with mentally and physically for Irish...

Continue Reading...

Megan Kerrigan

Dance/Fitness Instructor

Owner and Founder of Move With Meg.

Categories

All Categories affirmation calming nerves coaching community confidence consistency dance competition exercises feis flexibility foam rolling focus friendship hard work injury preventation irish dance irish dancer irish dancing irishdancing jump higher kick height managing performance anxiety mental conditioning mind-body connection mindset mindset caoch mobility positive self-talk positivity posture practice preparation resilience self talk sharpness stamina strength training stretching strong sumemr holidays summer thinking positive visualisation warm up world championships world qualifier young irish dancers