Our Services
MWM Gold Club 1-1 Online Coaching 1-1 Mindset Coaching
Feis Dates Blog Meg Talks Podcast Merchandise
About
About Reviews Contact

Blog

Perfecting Your Posture for Irish Dancing: 3 Essential Tips confidence consistency feis irish dancing posture May 30, 2024

Having a strong and confident posture while dancing is key to impressing judges at Feises. In competitive Irish dancing, posture is not just a fundamental element; it's a way to show the judges your confident composure, self-belief, and poise. 

 

As the technical and athletic demands of...

Continue Reading...

Megan Kerrigan

Dance/Fitness Instructor

Owner and Founder of Move With Meg.

Categories

All Categories affirmation calming nerves coaching community confidence consistency dance competition exercises feis flexibility foam rolling focus friendship growth hard work injury preventation injury prevention irish dance irish dancer irish dancing irishdancing jump higher kick height managing performance anxiety mental conditioning mind-body connection mindset mindset caoch mobility nutrition oireachtas positive self-talk positivity posture practice preparation resilience self talk sharpness stamina strength training stretching strong sumemr holidays summer team thinking positive visualisation warm up world championships world qualifier young irish dancers