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They see me (foam) rolling... flexibility foam rolling irish dancer irishdancing mobility stretching Oct 06, 2022

You may have seen other dancers with a long, colourful cylindrical item sticking out of their dance bags and wondered what it is? Or maybe your Mum has bought you one but you've no idea what to do with it or understand how it can help? 

That item is a foam roller and it is used by dancers...

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Megan Kerrigan

Dance/Fitness Instructor

Owner and Founder of Move With Meg.

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