Our Services
MWM Gold Club 1-1 Online Coaching 1-1 Mindset Coaching
Feis Dates Blog Meg Talks Podcast Merchandise
About
About Reviews Contact

Blog

How Focusing on Kick Height Can Transform Your Irish Dance Performance irish dance irish dancing kick height Oct 23, 2023

Irish dance is a mesmerising art form that demands precision, strength, and grace. While many aspects contribute to a captivating performance, one factor that some kids may feel like is often unachievable if they aren’t naturally flexible is —kick height. The height of your kicks can...

Continue Reading...

Megan Kerrigan

Dance/Fitness Instructor

Owner and Founder of Move With Meg.

Categories

All Categories affirmation calming nerves coaching community confidence consistency dance competition exercises feis flexibility foam rolling focus friendship growth hard work injury preventation injury prevention irish dance irish dancer irish dancing irishdancing jump higher kick height managing performance anxiety mental conditioning mind-body connection mindset mindset caoch mobility nutrition oireachtas positive self-talk positivity posture practice preparation resilience self talk sharpness stamina strength training stretching strong sumemr holidays summer team thinking positive visualisation warm up world championships world qualifier young irish dancers