Blog
Having a rest and recovery day is essential for your success in Irish Dancing. Not only does it allow your body to repair and grow stronger, but it also allows your mind the chance to relax and prioritise self-compassion.
In our MWM Gold Club we have a weekly Rest and Recovery...
Do you dream of being a top Irish dancer? If so, then you already know that Irish dance requires a combination of skill, grace, and athleticism. But did you know that flexibility training is crucial to your success on the dance floor?
By improving your range of motion, you'll be able to...
You may have seen other dancers with a long, colourful cylindrical item sticking out of their dance bags and wondered what it is? Or maybe your Mum has bought you one but you've no idea what to do with it or understand how it can help?
That item is a foam roller and it is used by dancers...
