The Christmas break is almost here and this is one of the few times during the Dancing year that we don’t have Feises…but that doesn’t mean we have to stop training completely. We definitely want you to have a break over Christmas but if you want to stay on top of your strength...

Are you ready for THE most exciting event in 2025?!

Imagine this, it’s Thursday 14th August and you have arrived in the coolest outdoor venue, on the outskirts of Belfast. The sun is shining and you and HUNDREDS of other Irish Dancers are ready to spend the day together having fun,...

Working on your core muscles is essential for Irish dancing, as it directly enhances balance, stability, and overall power—all crucial elements in your Irish Dancing success. Here’s why core strength matters in Irish dance and how it benefits you:

Improved Balance and Control

The core...

Having a rest and recovery day is essential for your success in Irish Dancing. Not only does it allow your body to repair and grow stronger, but it also allows your mind the chance to relax and prioritise self-compassion. 

In our MWM Gold Club we have a weekly Rest and Recovery...

Want to see an improvement in your power and explosivity in your Irish Dancing in JUST 4 weeks?

In four weeks, with consistency and hard work, you can make massive improvements in your jump height, which will WOW the judges and your teachers. 

Follow these exercises...

We have all experienced frustration, but is this emotion stopping you from reaching your Irish dancing goals? There will always be times when our dancing journey is frustrating; maybe that is when you want to master a certain move and you’re finding it difficult, or you feel like you...

Nationals season is approaching - whether you are competing at the British, Irish, American or Australian Nationals, we are sure that you are focused and working hard to achieve your Nationals goals. But there are often parts of preparing for Nationals that dancers overlook and forget about that...

Having a strong arch is one of the fundamentals of Irish dancing and is one of the things that every judge will look out for. You will know this yourself, as a dancer or parent, when you see a dancer with an amazing arch they stand out on stage in both their heavy and their light dancing. This is...

 Oireachtas season is upon us and we are always here to use our MWM expertise to help as many dancers as possible. But we understand that many parents often feel confused and overwhelmed by the whole process too - so we’ve come up with five helpful tips that will help you, as parents,...

Stepping onto the stage at a feis is an exhilarating experience, but it's natural to feel some nerves. At Move With Meg, we believe that overcoming performance anxiety is essential for Irish dancers to shine in their competitions. Whether you're a beginner or an Open Champion, we've got you...

In the vibrant world of Irish dance, maintaining focus and concentration is key to delivering a flawless performance. We understand that distractions can sometimes get in the way, affecting your dancing and progress. But worry not! We have gathered our top tips and techniques to help you overcome...