Irish Dance demands power, grace, and precision, and your feet are at the heart of it all. One of the biggest struggles Dancers face is getting that perfect arch and point and being able to maintain it throughout a whole Dance. 

The good news? 

You don’t need to spend hours each day to improve. Wi...

When it comes to Irish dance, strong posture is vital 💃

Before you’ve even taken a step, the judges already see how you hold yourself. A dancer with tall, confident posture instantly looks stronger, sharper, and more professional. But here’s the truth - posture is one of the hardest things to maint...

If you’ve ever felt like block work is just harder for you than it is for others, you’re not alone. Whether you’re gearing up to start blocks in September or you’ve already been training them and still find them tricky, your ankles might be the missing link.

Block work takes way more than rising up...

As an Irish dancer, you’ve probably heard it over and over from your teacher: “Turn out more!”
But why is it so hard for many Dancers to hold that perfect turnout, and what’s really stopping you from maintaining it during a full dance?

The answer is often your glute strength. Let’s break down why st...

When the final results are announced and the stage lights fade, every Dancer faces the same question: what now? Whether your latest Major brought triumph or left you hungry for more, how you navigate the days and weeks that follow can make all the difference - not just for your next Feis, but for yo...

Let’s set the scene…

It’s the morning of a Feis. You’ve got your wig done, tan looking fab, and those polished shoes are ready to GO. You head sidestage, heart pounding as fast as your Jig rhythm, and then... your brain whispers:

“What if I mess up?”

Cue the nerves, the overthinking, the sweaty p...

So, you've worked really hard, you've given up your Saturday lie-ins and sacrificed days out with your friends. You’ve worked on your mindset, your movement and made sure you were well rested for the big day. Then the big day came…you went full-out. But when the results were called, your name wasn’t...

We all know that Irish Dancing Major Championships can be super long days - from potentially waking up at 5am for hair and make-up (or even earlier), to getting the results and awards at 8pm (or even later!), it is a long day for ANY dancer and parent. This is why it is EXTRA important to understand...

Turnout is one of the key characteristics of Irish Dancing - it is a basic that we will have been taught from our very first Irish Dance classes. Just like everything, some Dancers find this easy, but other Dancers struggle with this, but don’t worry, that’s where we come in to help. 

In 2024 we...

The Christmas break is almost here and this is one of the few times during the Dancing year that we don’t have Feises…but that doesn’t mean we have to stop training completely. We definitely want you to have a break over Christmas but if you want to stay on top of your strength and mobility here are...

Are you ready for THE most exciting event in 2025?!

Imagine this, it’s Thursday 14th August and you have arrived in the coolest outdoor venue, on the outskirts of Belfast. The sun is shining and you and HUNDREDS of other Irish Dancers are ready to spend the day together having fun, learning, gro...

Working on your core muscles is essential for Irish dancing, as it directly enhances balance, stability, and overall power—all crucial elements in your Irish Dancing success. Here’s why core strength matters in Irish dance and how it benefits you:

Improved Balance and Control

The core muscles stab...