5 Things To Do to Improve Your Kick Height

In this episode, Megan Kerrigan discusses five essential steps to unlocking higher kicks for dancers. She emphasises the importance of understanding personal restrictions, learning how to improve, creating a personalised plan, maintaining consistency, and tracking progress. The episode also highlights the benefits of joining the Kick Height Challenge for faster results and community support.

Chapters:

00:00 - Introduction to Higher Kicks

01:01 - Understanding Your Restrictions

04:13 - Learning How to Improve

06:54 - Creating a Personalised Plan

09:48 - The Importance of Consistency

12:11 - Tracking Your Progress

15:31 - Summary and Call to Action

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