All Episodes
Episodes
Periods and Irish Dance
In this episode of Meg Talks, Megan Kerrigan discusses the topic of periods, sharing her personal experiences and insights on how the menstrual cycle impacts training and performance for dancers. She emphasises the...
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Mindset Matters Part 7: Your Mindset Masterplan for Worlds 2025
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of mindset in Irish dance, particularly in the lead-up to the World Championships. They explore how dancers can prepare mentally and...
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The Story of Meg's First Worlds 🌍
In this episode, Megan Kerrigan shares her personal journey and experiences leading up to her first World Championships in Irish Dance. She discusses the emotions and pressures dancers face, the importance of goal...
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Mindset Matters Part 6: Why Dance Parents Need to Work on their Mindset Too
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the often-overlooked role of dance parents in the mindset and training of their dancers. They explore how parents can support their children, the...
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Preparing for the All Irelands
In this episode of Meg Talks, Megan Kerrigan discusses the upcoming All Irelands Championships, emphasising the importance of preparation and mindset for dancers. She shares insights on managing competition pressure,...
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Mindset Matters Part 5: Using Local Feises to Work on your Mindset for Majors
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of local Feises in preparing dancers for major competitions. They explore how to optimise Feis experiences, the significance of using...
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Things I Have Learnt as an Irish Dancing Coach
In this episode of Meg Talks, Megan Kerrigan reflects on her journey as an Irish dance movement and mindset coach over the past six years. She shares her excitement for the new year and discusses the evolution of her...
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Happy New Year!
In this episode, Megan Kerrigan reflects on the past year and sets intentions for 2025. She discusses the importance of recognising achievements, learning from experiences, and embracing change. Megan shares personal...
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Mindset Matters Part 4: Starting 2025 with a Positive Mindset
In this episode of Meg Talks, Megan and Annabelle discuss how to end the year with a positive mindset, emphasising the importance of taking breaks, reflecting on past experiences, and setting actionable goals for the...
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Christmas With Meg 🎄
In this episode, Megan Kerrigan discusses how Irish Dancers can navigate the festive season, emphasising the importance of taking a break from Dancing to recharge and spend quality time with family. She shares her...
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Mindset Matters Part 3: Dying to Qualify for Worlds
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of mindset for dancers preparing to qualify. They share personal experiences, emphasise focusing on controllables, the role of parents,...
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Rock Your Oireachtas!
In this episode of Meg Talks, Megan Kerrigan discusses how to prepare for the upcoming Oireachtas season in Irish dance. She shares key tips focusing on reflection, planning, maintaining a champion mindset, and...
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