All Episodes
Episodes
Mindset Matters Part 10: Parental Involvement in Younger Dancers
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the crucial role of parents in the development of young dancers. They explore the balance between support and pressure, the importance of fostering a...
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5 Things To Do to Improve Your Kick Height
In this episode, Megan Kerrigan discusses five essential steps to unlocking higher kicks for dancers. She emphasises the importance of understanding personal restrictions, learning how to improve, creating a...
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Mindset Matters Part 9: Keeping Your Head in the Last 2 Weeks Before Worlds
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss essential strategies for dancers preparing for competitions, focusing on the importance of refining training, strengthening mental resilience, and...
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Meg's Kick Height Journey
In this episode of Meg Talks, Megan Kerrigan discusses the importance of kick height in dance, sharing her personal journey and the mindset shifts that helped her overcome limitations. She emphasises the significance...
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Mindset Matters Part 8: Dancers Not Going to the Worlds
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the mindset of dancers who are not competing in the World Championships. They explore how these dancers can find motivation, inspiration, and...
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Periods and Irish Dance
In this episode of Meg Talks, Megan Kerrigan discusses the topic of periods, sharing her personal experiences and insights on how the menstrual cycle impacts training and performance for dancers. She emphasises the...
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Mindset Matters Part 7: Your Mindset Masterplan for Worlds 2025
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of mindset in Irish dance, particularly in the lead-up to the World Championships. They explore how dancers can prepare mentally and...
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The Story of Meg's First Worlds 🌍
In this episode, Megan Kerrigan shares her personal journey and experiences leading up to her first World Championships in Irish Dance. She discusses the emotions and pressures dancers face, the importance of goal...
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Mindset Matters Part 6: Why Dance Parents Need to Work on their Mindset Too
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the often-overlooked role of dance parents in the mindset and training of their dancers. They explore how parents can support their children, the...
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Preparing for the All Irelands
In this episode of Meg Talks, Megan Kerrigan discusses the upcoming All Irelands Championships, emphasising the importance of preparation and mindset for dancers. She shares insights on managing competition pressure,...
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Mindset Matters Part 5: Using Local Feises to Work on your Mindset for Majors
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of local Feises in preparing dancers for major competitions. They explore how to optimise Feis experiences, the significance of using...
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Things I Have Learnt as an Irish Dancing Coach
In this episode of Meg Talks, Megan Kerrigan reflects on her journey as an Irish dance movement and mindset coach over the past six years. She shares her excitement for the new year and discusses the evolution of her...
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